Yasir Mehmood

Yasir Mehmood

EXP: 4 YEARS (Fitness Instructor)

A proper exercise routine can help you achieve a happier and more balanced life, providing you with a strong base to reach health and performance goals.  Everyone, no matter their fitness level or abilities, can benefit from increased physical activity and I strive to provide every client with a program that is effective and appropriate, but that allows them to feel comfortable and safe.  This includes providing strengthening and conditioning after injuries or long-periods of inactivity to aid in returning to a more balanced and healthy lifestyle!

Contact Yasir Mehmood 07854 792673

experience

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Level 3 Sports Massage
  • Level 1 Strength & Conditioning
  • Circuit Training
  • Kettlebell Training

specialization

  • Sports Specific Training
  • Strength Training
  • Functional Training
  • Weight Management
  • Nutritional Adviser
  • Private Boxing Coaching