Archives: Trainer

I believe that physical activity expands far beyond structured exercise. As a personal trainer, I strive to provide my clients the capacity to exceed their individual goals both inside and outside of the gym. Through innovative program design and an infectious passion for health and fitness, whether you want to be the next Schwarzenegger or to simply keep up with your grandkids – I can help you reach your potential.

I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Using a functional, yet fun approach, I’ll help give you an edge in performance, an edge in health, and an edge in life.

Come find me on the gym floor or get in touch using the number above!

Our health and well being is the most precious thing we posses and often we take it for granted.  Today’s world moves at such a rapid pace and there never seems to be enough time in a day. This pace only gets faster as we age and it is important to keep our health at its best. I believe that through exercise we can enhance our quality of life and enjoy it to the fullest. As a trainer it is my job to motivate, educate, and support clients in achieving their goals while maintaining a positive, fun environment. We have one life, one shot, and it’s never too late to make it count.

Our bodies are meant to MOVE. We are designed to experience a wide array of movement and so we must take advantage of this blessing by using it to our fullest. I believe in fun, enjoyable, and rewarding experiences that allow our bodies to feel strong: physically, emotionally, and socially. Being physically active and physically healthy requires us to make a decision to be in motion rather than be motionless, so that’s why I say just “MOVE“!

A proper exercise routine can help you achieve a happier and more balanced life, providing you with a strong base to reach health and performance goals.  Everyone, no matter their fitness level or abilities, can benefit from increased physical activity and I strive to provide every client with a program that is effective and appropriate, but that allows them to feel comfortable and safe.  This includes providing strengthening and conditioning after injuries or long-periods of inactivity to aid in returning to a more balanced and healthy lifestyle!

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